Oura Ring 4 owners: has the readiness score ever actually changed what you did that day?

I've had mine for four months and I'm trying to figure out if I actually use the data or just glance at the score number like a horoscope.

On paper I should be adjusting workouts and bedtime based on readiness and sleep stages. In practice I mostly just check it, feel briefly validated or mildly guilty, and go about my day exactly as planned anyway.

Curious how differently people actually behave because of it versus me apparently just wearing an expensive mood ring.